The 7 Best Healthy Late-Night Snacks

Late-night cravings are a common phenomenon, but indulging in the wrong snacks can disrupt your sleep and affect your overall health. In this article, we’ll explore seven healthy and satisfying late-night snacks that not only appease your hunger but may also contribute to a better night’s sleep.

Tart Cherries

Incorporating tart cherries, such as Montmorency or their juice, into your late-night snack routine may have sleep-inducing benefits. These cherries are a natural source of melatonin, a hormone that regulates sleep.

Banana with Almond Butter

Enjoy a delightful combination of a small banana with a spoonful of unsweetened almond butter. Not only is it a tasty treat, but the 190-calorie snack may also promote sleep, thanks to the banana’s serotonin content.


Studies suggest that consuming kiwi before bedtime may improve sleep quality. Packed with vitamins and antioxidants, kiwi is a low-calorie option that adds a refreshing touch to your late-night snacking.

Protein Smoothie

For those who exercise regularly, a high-protein snack before bed can aid in muscle repair and counteract age-related muscle loss. A protein smoothie with ingredients like yogurt and berries is a tasty and nutritious choice.

Goji Berries

The reddish-orange hue of goji berries indicates their high carotenoid content, making them powerful antioxidants. Including a handful of goji berries in your late-night snack repertoire adds a sweet and nutritious element.

Crackers and Cheese

Maintaining consistent blood sugar levels is crucial for a good night’s sleep. Snacks that combine carbohydrates and protein, like whole grain crackers with cheese, provide a balance that supports stable blood sugar.

Hot Cereal

Opt for hot cereal, such as oatmeal, for a fiber-rich late-night snack. Whole grain grains not only keep you full but also offer essential nutrients. Compared to ready-to-eat cereals, they are a healthier choice for a late-night treat.

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