Late-night cravings are a common phenomenon, but indulging in the wrong snacks can disrupt your sleep and affect your overall health. In this article, we’ll explore seven healthy and satisfying late-night snacks that not only appease your hunger but may also contribute to a better night’s sleep.
Tart Cherries
Incorporating tart cherries, such as Montmorency or their juice, into your late-night snack routine may have sleep-inducing benefits. These cherries are a natural source of melatonin, a hormone that regulates sleep.
Banana with Almond Butter
Enjoy a delightful combination of a small banana with a spoonful of unsweetened almond butter. Not only is it a tasty treat, but the 190-calorie snack may also promote sleep, thanks to the banana’s serotonin content.
Kiwi
Studies suggest that consuming kiwi before bedtime may improve sleep quality. Packed with vitamins and antioxidants, kiwi is a low-calorie option that adds a refreshing touch to your late-night snacking.
Protein Smoothie
For those who exercise regularly, a high-protein snack before bed can aid in muscle repair and counteract age-related muscle loss. A protein smoothie with ingredients like yogurt and berries is a tasty and nutritious choice.
Goji Berries
The reddish-orange hue of goji berries indicates their high carotenoid content, making them powerful antioxidants. Including a handful of goji berries in your late-night snack repertoire adds a sweet and nutritious element.
Crackers and Cheese
Maintaining consistent blood sugar levels is crucial for a good night’s sleep. Snacks that combine carbohydrates and protein, like whole grain crackers with cheese, provide a balance that supports stable blood sugar.
Hot Cereal
Opt for hot cereal, such as oatmeal, for a fiber-rich late-night snack. Whole grain grains not only keep you full but also offer essential nutrients. Compared to ready-to-eat cereals, they are a healthier choice for a late-night treat.
