Dry fruits are high in calories and overeating them can lead to weight gain. A small handful of dry fruits is a healthy snack, but eating large amounts can lead to consuming more calories than your body needs.
Dry fruits are rich in fiber, and eating too much fiber can cause digestive problems such as bloating, gas, and constipation.
Dry fruits contain natural sugars, and overeating them can increase the risk of tooth decay and cavities.
Elevated blood sugar levels
Some dry fruits have a high glycemic index, which means they can cause a rapid increase in blood sugar levels. Overeating these types of dry fruits can lead to elevated blood sugar levels and an increased risk of type 2 diabetes.
Overeating certain types of dry fruits can lead to imbalances in certain nutrients in the body. For example, eating too many almonds can lead to an imbalance in calcium and magnesium levels.