Should You Do Cardio Before or After You Lift Weights?

When it comes to hitting the gym, there’s often a debate about whether it’s better to do cardio before or after lifting weights. Some folks swear by doing their cardio first to warm up, while others prefer to save it for after their weightlifting session. So, what’s the right answer? Let’s dive in and explore the pros and cons of each approach to help you decide what’s best for your fitness routine.

Before Weights: The Case for Cardio First

  • Warm-up: Doing cardio before lifting weights can serve as a great warm-up for your muscles. It gets your heart pumping and your blood flowing, which can help prevent injuries during your weightlifting session.
  • Fatigue Prevention: By doing cardio first, you might have more energy and strength for your weightlifting routine. This is because your muscles won’t be as tired from lifting heavy weights beforehand.
  • Mood Booster: Many people find that doing cardio first can help boost their mood and get them mentally prepared for their workout.

After Weights: The Argument for Cardio After Lifting

  • Muscle Preservation: Some argue that doing cardio after lifting weights is better for preserving muscle mass. When you do cardio first, you might deplete your energy reserves, making it harder to lift heavy weights and maintain muscle mass.
  • Greater Strength: By saving cardio for after your weightlifting session, you can put all your energy and focus into lifting heavier weights and building strength.
  • Fat Burning: There’s evidence to suggest that doing cardio after lifting weights can enhance fat burning. This is because weightlifting depletes glycogen stores in your muscles, so your body may turn to fat stores for energy during cardio.

Finding What Works Best for You

Ultimately, whether you choose to do cardio before or after lifting weights depends on your personal preferences, fitness goals, and schedule. Here are some tips to help you decide:

  1. Listen to Your Body: Pay attention to how your body feels when you try different approaches. If you feel more energized and perform better when doing cardio first, stick with that. If you find that you have more strength and endurance when lifting weights before cardio, go with that instead.
  2. Consider Your Goals: Are you primarily focused on building muscle, improving cardiovascular health, or losing weight? Tailor your workout routine to prioritize the goals that are most important to you.
  3. Experiment: Don’t be afraid to experiment with different approaches to see what works best for you. You might find that mixing things up and trying new combinations keeps your workouts interesting and effective.
  4. Be Flexible: Remember that it’s okay to switch things up based on how you’re feeling on any given day. Your body’s needs may vary depending on factors like sleep, nutrition, and stress levels.


There’s no one-size-fits-all answer to the question of whether you should do cardio before or after lifting weights. Both approaches have their benefits, and the best choice for you will depend on your individual preferences and goals. Whether you prefer to warm up with cardio or save it for the end of your workout, the most important thing is to stay consistent and listen to your body. By finding the approach that works best for you, you can maximize your workout efficiency and achieve your fitness goals.

Similar Articles



Please enter your comment!
Please enter your name here

Most Popular