8 Low-Carb Meals That Are Under 400 Calories

Are you on a mission to shed some pounds or simply aiming to eat healthier without sacrificing flavor? Low-carb meals can be a fantastic option! Not only do they help in weight management, but they can also provide sustained energy throughout the day. And the best part? They can be delicious and satisfying without breaking the calorie bank.

In this article, we’ll explore a variety of mouthwatering low-carb meals, all under 400 calories. These meals are easy to prepare, full of nutrients, and bursting with flavor. Let’s dive in!

Zucchini Noodles with Pesto and Cherry Tomatoes (Calories: 350)

Who needs pasta when you can enjoy the same delicious flavors with a fraction of the carbs? Zucchini noodles, also known as zoodles, are a fantastic low-carb alternative that pairs perfectly with vibrant pesto and juicy cherry tomatoes. Simply spiralize your zucchini, toss it with homemade or store-bought pesto, add halved cherry tomatoes, and sprinkle with Parmesan cheese for a satisfying meal that’s bursting with flavor.

Grilled Chicken Salad with Avocado Dressing (Calories: 380)

This grilled chicken salad is a refreshing and filling option for lunch or dinner. Start with a bed of crisp lettuce and top it with grilled chicken breast, sliced avocado, cherry tomatoes, cucumber, and any other veggies you love. Whip up a creamy avocado dressing by blending ripe avocado with lime juice, garlic, cilantro, and a touch of olive oil. Drizzle the dressing over your salad for a creamy, tangy finish that will keep you coming back for more.

Cauliflower Fried Rice (Calories: 320)

Craving takeout? Skip the heavy carbs and whip up a batch of cauliflower fried rice instead. Simply pulse cauliflower florets in a food processor until they resemble rice, then stir-fry with your favorite veggies, such as carrots, peas, and bell peppers. Add in cooked shrimp, chicken, or tofu for protein, and season with soy sauce, garlic, and ginger for an authentic flavor. This satisfying dish tastes just like the real thing but is much lower in carbs and calories.

Turkey Lettuce Wraps (Calories: 280)

Ditch the tortillas and enjoy these flavorful turkey lettuce wraps instead. Brown lean ground turkey with diced onions, garlic, and your favorite spices, such as chili powder, cumin, and paprika. Spoon the turkey mixture onto large lettuce leaves and top with diced tomatoes, avocado, and a dollop of Greek yogurt or sour cream. These wraps are light, refreshing, and perfect for a quick and easy low-carb meal.

Eggplant Parmesan (Calories: 390)

Indulge in a classic comfort food favorite without the guilt with this low-carb eggplant Parmesan recipe. Slice eggplant into rounds, dip them in beaten egg, coat with a mixture of almond flour and Parmesan cheese, and bake until crispy. Layer the eggplant slices with marinara sauce and mozzarella cheese, then bake until bubbly and golden. This healthier twist on a traditional favorite is sure to satisfy your cravings without sabotaging your diet.

Salmon with Roasted Asparagus (Calories: 380)

Salmon is not only delicious but also packed with heart-healthy omega-3 fatty acids. Pair a fillet of grilled or baked salmon with roasted asparagus for a light and nutritious meal that’s low in carbs and calories. Season the salmon with lemon, garlic, and dill for a burst of flavor, and roast the asparagus with olive oil, salt, and pepper until tender. This simple yet satisfying dish is perfect for a quick and easy weeknight dinner.

Greek Stuffed Peppers (Calories: 350)

These Greek-inspired stuffed peppers are loaded with flavor and nutrients. Hollow out bell peppers and stuff them with a mixture of ground turkey, spinach, feta cheese, olives, and Mediterranean spices, such as oregano and basil. Bake until the peppers are tender and the filling is cooked through, then serve with a dollop of tzatziki sauce for a creamy finish. These colorful peppers are as delicious as they are nutritious.

Cauliflower Crust Pizza (Calories: 390)

Craving pizza? Enjoy a guilt-free slice with this cauliflower crust pizza recipe. Simply pulse cauliflower florets in a food processor, steam until tender, and mix with eggs, cheese, and Italian seasoning to form a dough. Press the dough into a circle, bake until golden and crispy, then top with marinara sauce, cheese, and your favorite toppings. This low-carb pizza is sure to satisfy your cravings without derailing your diet.


Eating low-carb meals doesn’t mean sacrificing taste or satisfaction. With these delicious and filling options, you can enjoy flavorful dishes while staying within your calorie goals. Whether you’re looking to lose weight or simply eat healthier, these meals prove that eating low-carb can be both enjoyable and nutritious. Try incorporating them into your meal rotation for a tasty way to support your health and wellness goals.


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