9 Cheap and Easy Ideas for Lunch at Work

Working a 9 to 5 job can often make lunchtime feel like a rushed affair, but that doesn’t mean you have to settle for bland or expensive meals. With a little planning and creativity, you can enjoy delicious and affordable lunches right at your desk. Here are nine cheap and easy ideas to spice up your workday meals:

1. Mason Jar Salads

Prep your salads in mason jars ahead of time by layering ingredients like lettuce, veggies, proteins, and dressing. These portable salads stay fresh all week and are easy to grab on your way out the door.

2. Wraps and Sandwiches

Utilize leftover meats, cheeses, and veggies to create wraps or sandwiches. Opt for whole grain bread or wraps for added nutrition and long-lasting energy.

3. Pasta Salad

Cook a batch of pasta on Sunday and toss it with your favorite veggies, proteins, and dressing. Divide into individual containers for a filling and customizable lunch option.

4. Veggie Stir-Fry

Cook up a big batch of colorful veggies with tofu or chicken and your favorite stir-fry sauce. Portion it out into containers with rice or noodles for a satisfying and healthy meal.

5. Soup and Bread

Prepare a large pot of soup on the weekend and portion it into containers for the week ahead. Pair with a slice of crusty bread for a comforting and budget-friendly lunch.

6. DIY Lunchables

Create your own version of lunchables by packing crackers, cheese, deli meats, and sliced veggies into separate containers. This customizable option is perfect for grazing throughout the day.

7. Stuffed Bell Peppers

Fill bell peppers with a mixture of quinoa, beans, veggies, and cheese, then bake until tender. These hearty and portable stuffed peppers are a nutritious and satisfying lunch choice.

8. Hummus and Veggie Platter

Pack a container of hummus with a variety of raw veggies like carrots, cucumber, bell peppers, and cherry tomatoes. This crunchy and protein-packed option will keep you fueled all afternoon.

9. DIY Sushi Rolls

Make your own sushi rolls using ingredients like rice, seaweed, avocado, cucumber, and cooked shrimp or crab. While it may take a little practice, homemade sushi is a fun and tasty lunchtime treat.

With these cheap and easy lunch ideas, you can say goodbye to boring and expensive workday meals. Prep ahead, get creative, and enjoy delicious lunches without breaking the bank. Your wallet—and your taste buds—will thank you!

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