8 Keto Recipes to Add to Your Weekly Menu

The ketogenic diet has gained popularity for its ability to promote weight loss and improve overall health. By focusing on high-fat, low-carb foods, keto recipes can be both delicious and satisfying. If you’re looking to add some variety to your weekly menu while staying in ketosis, here are 8 keto recipes that are sure to please your taste buds.

1. Bacon-Wrapped Avocado Fries

Ingredients:

• 2 ripe avocados
• 6 slices of bacon
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 425°F (220°C).
2. Cut the avocados into slices.
3. Wrap each avocado slice with a piece of bacon.
4. Place the bacon-wrapped avocado fries on a baking sheet.
5. Season with salt and pepper.
6. Bake for 15-20 minutes until the bacon is crispy.
7. Enjoy as a delicious keto-friendly snack or side dish!

2. Zucchini Noodles with Pesto and Cherry Tomatoes

Ingredients:

• 2 medium zucchinis, spiralized into noodles
• 1/2 cup cherry tomatoes, halved
• 1/4 cup keto-friendly pesto
• Salt and pepper to taste
• Optional: grated parmesan cheese

Instructions:

1. Heat a skillet over medium heat.
2. Add the zucchini noodles and cherry tomatoes to the skillet.
3. Cook for 3-5 minutes until the zucchini is tender.
4. Stir in the pesto until everything is well coated.
5. Season with salt and pepper.
6. Serve hot, topped with grated parmesan cheese if desired.

3. Keto Cauliflower Mac and Cheese

Ingredients:

• 1 head cauliflower, cut into florets
• 1 cup shredded cheddar cheese
• 1/2 cup heavy cream
• 2 tbsp cream cheese
• 1/2 tsp garlic powder
• Salt and pepper to taste
• Optional: cooked bacon bits for topping

Instructions:

1. Steam the cauliflower florets until tender.
2. In a saucepan, combine the shredded cheddar cheese, heavy cream, cream cheese, garlic powder, salt, and pepper.
3. Cook over low heat until the cheese is melted and the sauce is smooth.
4. Add the steamed cauliflower to the cheese sauce and stir to combine.
5. Transfer to a baking dish and top with cooked bacon bits if desired.
6. Bake at 375°F (190°C) for 15-20 minutes until bubbly and golden.
7. Let cool slightly before serving.

4. Keto Butter Chicken

Ingredients:

• 1 lb boneless, skinless chicken thighs, cut into bite-sized pieces
• 1/2 cup diced onion
• 2 cloves garlic, minced
• 1 tbsp grated ginger
• 1/4 cup butter
• 1/2 cup heavy cream
• 1/4 cup tomato paste
• 1 tbsp garam masala
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

1. In a skillet, heat the butter over medium heat.
2. Add the diced onion, garlic, and ginger. Cook until softened.
3. Add the chicken thighs to the skillet and cook until browned on all sides.
4. Stir in the tomato paste and garam masala.
5. Pour in the heavy cream and simmer for 15-20 minutes until the chicken is cooked through and the sauce has thickened.
6. Season with salt and pepper to taste.
7. Garnish with fresh cilantro before serving.

5. Spinach and Feta Stuffed Chicken Breast

Ingredients:

• 4 boneless, skinless chicken breasts
• 2 cups fresh spinach
• 1/2 cup crumbled feta cheese
• 1/4 cup grated parmesan cheese
• 2 cloves garlic, minced
• Salt and pepper to taste
• Olive oil for cooking

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Butterfly the chicken breasts by slicing horizontally almost all the way through.
3. In a bowl, combine the spinach, feta cheese, parmesan cheese, garlic, salt, and pepper.
4. Stuff each chicken breast with the spinach and feta mixture.
5. Heat olive oil in a skillet over medium-high heat.
6. Sear the stuffed chicken breasts for 2-3 minutes on each side until golden brown.
7. Transfer the skillet to the oven and bake for 20-25 minutes until the chicken is cooked through.
8. Serve hot and enjoy!

6. Keto Taco Stuffed Bell Peppers

Ingredients:

• 4 large bell peppers, halved and seeds removed
• 1 lb ground beef
• 1 packet taco seasoning (check for keto-friendly)
• 1/2 cup shredded cheddar cheese
• 1/2 cup diced tomatoes
• Sour cream and chopped cilantro for garnish

Instructions:

1. Preheat your oven to 350°F (175°C).
2. In a skillet, cook the ground beef until browned.
3. Add the taco seasoning and water according to the packet instructions.
4. Fill each bell pepper half with the taco meat mixture.
5. Place the stuffed peppers in a baking dish.
6. Top each pepper with shredded cheddar cheese.
7. Bake for 25-30 minutes until the peppers are tender.
8. Garnish with diced tomatoes, sour cream, and chopped cilantro before serving.

7. Keto Broccoli and Cheddar Soup

Ingredients:

• 4 cups chopped broccoli florets
• 1/2 cup diced onion
• 2 cloves garlic, minced
• 4 cups chicken broth
• 1 cup heavy cream
• 2 cups shredded cheddar cheese
• Salt and pepper to taste

Instructions:

1. In a large pot, sauté the diced onion and garlic until softened.
2. Add the chopped broccoli florets and chicken broth to the pot.
3. Bring to a boil, then reduce heat and simmer for 10-15 minutes until the broccoli is tender.
4. Use an immersion blender to blend the soup until smooth.
5. Stir in the heavy cream and shredded cheddar cheese until the cheese is melted.
6. Season with salt and pepper to taste.
7. Simmer for an additional 5 minutes before serving.

8. Keto Chocolate Avocado Mousse

Ingredients:

• 2 ripe avocados
• 1/4 cup cocoa powder
• 1/4 cup keto-friendly sweetener (such as erythritol)
• 1/4 cup coconut milk
• 1 tsp vanilla extract
• Pinch of salt

Instructions:

1. Scoop the flesh of the avocados into a blender or food processor.
2. Add the cocoa powder, sweetener, coconut milk, vanilla extract, and salt.
3. Blend until smooth and creamy.
4. Divide the mousse into serving dishes and refrigerate for at least 1 hour.
5. Garnish with whipped cream and shaved dark chocolate before serving.

These 8 keto recipes offer a delicious way to enjoy a variety of meals while sticking to your ketogenic lifestyle. Whether you’re craving something savory, creamy, or sweet, there’s a recipe here to satisfy your taste buds without compromising your diet goals. Try incorporating these recipes into your weekly menu for a flavorful and satisfying keto experience!