8 Best High-Fiber Foods for a Healthy Diet

Ensuring a balanced and nutritious diet is crucial for maintaining good health. One essential component often overlooked is dietary fiber. In this article, we’ll explore the top eight high-fiber foods that not only contribute to a healthy diet but also offer a range of delicious options.

Navy Beans

Navy beans top the list as one of the finest sources of fiber. Packed with nutrients, these beans not only contribute to your fiber intake but also offer a versatile ingredient for various dishes.

Acorn Squash

Beyond its mildly sweet flavor, acorn squash provides a substantial 6.37 grams of fiber per cup when mashed. This makes it a delightful addition to your high-fiber food repertoire.

Black Beans

Black beans are renowned for their heart-healthy fiber content. With 15 grams of fiber per cup, they play a crucial role in lowering bad cholesterol and promoting cardiovascular health.

Split Peas

Often confused with green peas, split peas pack a fiber punch, boasting more than 16 grams per cup. Including split peas in your meals ensures you surpass the recommended 10-gram fiber intake.


Fruit, in general, is rich in macronutrients, and raspberries shine with 8 grams of fiber in a cup. Enjoy the sweetness while reaping the benefits of this fiber-rich fruit.


A cup of lentil soup provides a whopping 16 grams of fiber. This nutrient density not only contributes to your daily fiber needs but also helps maintain consistent energy levels.

Collard Greens

Collard greens not only offer fantastic fiber content but also contribute to reducing waist circumference. Adding a touch of bacon crumbles enhances both the flavor and nutritional profile.


Surpassing their berry counterparts, blackberries boast 8 grams of fiber per cup. They stand out as a higher-fiber option compared to blueberries and strawberries.

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