When it comes to maintaining energy levels throughout the day, a lunch rich in fiber is your secret weapon. Not only does it keep you full, but it also contributes to overall well-being. Let’s explore seven high-fiber lunches that not only satisfy your taste buds but also keep you energized.
1. Black Bean Burrito Bowl with Farro
Embark on a journey of flavor with a black bean burrito bowl featuring farro. This nutty whole grain provides natural fiber, while black beans add a protein punch. Together, they create a satisfying and lasting energy source that will power you through the afternoon.
2. Vegan “Tuna” Salad
For a plant-based twist on the classic tuna salad sandwich, turn to a chickpea salad. Expert Lauren Manaker recommends this fiber-filled alternative that doesn’t compromise on taste. It’s a delightful and satiating lunch option for those seeking a meatless yet substantial meal.
3. Green Goddess Sandwich
Indulge in a fiber-rich green goddess sandwich boasting a zesty dressing made from chives, yogurt, mayo, and lemon. With whole grain bread as the foundation, this lunch option not only provides the necessary fiber but also tantalizes your taste buds with a burst of flavors.
4. Hummus Sunshine Wrap
For a vibrant and fiber-packed lunch, opt for a hummus sunshine wrap. Filled with sweet potato, hummus, and avocado, this whole grain wrap offers a delightful blend of textures and tastes. The addition of orange and arugula creates a tangy and bitter balance that elevates this wrap to a satisfying culinary experience.
5. Chickpea Salad
When time is of the essence, and a high-fiber lunch is non-negotiable, consider the simplicity of a chickpea salad. Young recommends this quick and nutritious option. Just open a can of chickpeas, toss in some spinach, and chop cucumbers and bell peppers for a delicious fiber boost that’s ready in minutes.
6. Lentil Soup
Warm up your lunch routine with a hearty lentil soup. Sauté onions, carrots, and garlic in olive oil, add lentils, vegetable broth, cumin, turmeric, salt, and pepper. Let it simmer to perfection. This fiber-rich soup not only keeps you full but also brings comfort and nourishment to your midday break.
7. Whole Grain Wrap
Get creative with a high-fiber vegetable wrap as suggested by Young. Fill a whole-grain wrap with hummus and grilled veggies like carrots, peppers, or zucchini. This customizable option allows you to tailor your lunch to your preferences while ensuring a generous serving of fiber.