Tabata Training: A classic HIIT workout, Tabata involves 20 seconds of high-intensity exercise followed by 10 seconds of rest, repeated for multiple rounds.
Interval Running: Incorporate sprint intervals into your run, alternating between short bursts of maximum effort and slower recovery periods to burn calories efficiently.
Circuit Training: Create a series of exercises targeting different muscle groups, performing each for a set time before moving to the next with minimal rest.
Jump Rope: A simple yet effective HIIT workout, jumping rope elevates your heart rate and engages multiple muscle groups for a full-body burn.
Bodyweight Exercises: Combine exercises like burpees, push-ups, and squat jumps in rapid succession to challenge your strength and endurance.
Kettlebell Swings: Incorporate kettlebell swings into your routine to boost metabolism and engage your core, glutes, and legs.
Spin Classes: Join a spin class for guided HIIT sessions on stationary bikes, offering intense cardio workouts designed for weight loss and endurance.