Avocado: Packed with healthy fats, avocados provide a concentrated source of calories along with vitamins and minerals.
Nuts and Nut Butters: Almonds, walnuts, and nut butters offer healthy fats, protein, and essential nutrients.
Quinoa: This whole grain is rich in protein, fiber, and complex carbohydrates, providing sustained energy.
Greek Yogurt: High in protein and probiotics, Greek yogurt supports muscle growth and digestive health.
Dried Fruits: Dates, raisins, and other dried fruits are calorie-dense snacks with natural sugars and nutrients.
Sweet Potatoes: Packed with complex carbs, fiber, and vitamins, sweet potatoes are a nutritious choice.
Dark Chocolate: Enjoyed in moderation, dark chocolate provides healthy fats and antioxidants.