Quinoa Salad Jars Prepare layered mason jar salads with cooked quinoa, mixed greens, lean protein (chicken or beans), and a variety of colorful vegetables. Pack a separate container with your favorite dressing.
Baked Chicken and Veggies: Marinate chicken breasts with herbs and spices, then bake them alongside a medley of roasted vegetables like broccoli, carrots, and bell peppers
Overnight Oats: Mix rolled oats, almond milk, Greek yogurt, and your choice of fruits (berries, banana slices) in a jar. Refrigerate overnight and grab a ready-to-eat breakfast the next morning.
Stir-Fried Tofu and Vegetables: Toss tofu and an assortment of stir-fry veggies (bell peppers, snap peas, mushrooms) in a light stir-fry sauce. Divide into meal prep containers with a side of brown rice or quinoa.
Mason Jar Greek Yogurt Parfaits: Layer Greek yogurt with granola and a mix of fresh and frozen fruits. This can be a satisfying breakfast or snack option.
Turkey Lettuce Wraps: Prepare ground turkey with diced vegetables and spices. Use large lettuce leaves as wraps and fill them with the turkey mixture. Pack with a side of hummus or salsa.
Cauliflower Fried Rice: Substitute rice with cauliflower rice in a stir-fry. Add lean protein, such as shrimp or diced chicken breast, along with colorful vegetables.