Push-Ups: Great for strengthening the chest, shoulders, and triceps. Start in a plank position, lower your body by bending your elbows, and push back up.
Bodyweight Squats: Targets the legs and glutes. Stand with feet shoulder-width apart, bend your knees, and lower your body as if sitting back in a chair.
Planks: Core-strengthening exercise. Support your body on your forearms and toes, keeping your body in a straight line from head to heels.
Lunges: Works the legs and glutes. Step forward with one foot, bend both knees to a 90-degree angle, then return to the starting position and switch legs.
Burpees: A full-body exercise that combines a squat, push-up, and jump. Start in a squat, kick your feet back to a push-up position, then jump back up.
Mountain Climbers: Cardio and core workout. Begin in a plank position and alternately bring your knees towards your chest, as if you were climbing a mountain.
Tricep Dips: Focuses on the triceps. Sit on a sturdy chair or surface with your hands placed shoulder-width apart, then lower and raise your body using your arms.