Tabata Intervals: 20 seconds of high-intensity exercise followed by 10 seconds of rest, repeated for 4 minutes.
Bodyweight Circuit: Perform exercises like squats, push-ups, and lunges for 40 seconds with 20 seconds of rest, repeating the circuit 3-4 times.
Canned Soups and Comfort Foods: As the weather gets colder, Aldi often provides deals on canned soups, stews, and comfort foods. It's an excellent time to stock up on these items for cozy meals.
EMOM (Every Minute on the Minute): Perform a set number of reps of an exercise at the start of every minute
Cardio HIIT: Combine high-intensity cardio exercises like jumping jacks, high knees, and butt kicks.
Sprint Intervals: Sprint for 30 seconds, followed by 1 minute of walking or jogging. Repeat for 10-15 minutes.