Lean Protein: Include sources like chicken, turkey, fish, tofu, and legumes to support muscle maintenance and boost metabolism.
Leafy Greens: Incorporate vegetables like spinach, kale, and broccoli, which are low in calories and high in nutrients, promoting satiety.
Berries: Add berries like blueberries, strawberries, and raspberries to your diet for their antioxidants and fiber content, aiding in weight management.
Whole Grains: Opt for whole grains like quinoa, brown rice, and oats, providing sustained energy and fiber for better digestion.
Healthy Fats: Include foods like avocados, nuts, and olive oil, which can help regulate appetite and support overall health.