window.googletag = window.googletag || {cmd: []}; googletag.cmd.push(function() { googletag.defineSlot('/22991011871/ca-pub-2180037015784416-tag/mm-1', [[300, 600], [250, 250], [336, 280], [200, 200], [300, 250], [320, 50], [160, 600], [320, 100]], 'div-gpt-ad-1697102818294-0').addService(googletag.pubads()); googletag.defineSlot('/22991011871/ca-pub-2180037015784416-tag/mm-2', [[300, 250], [160, 600], [200, 200], [320, 100], [250, 250], [336, 280], [300, 600], [320, 50]], 'div-gpt-ad-1697102820046-0').addService(googletag.pubads()); googletag.defineSlot('/22991011871/ca-pub-2180037015784416-tag/mm-3', [[320, 50], [336, 280], [250, 250], [300, 600], [320, 100], [160, 600], [300, 250], [200, 200]], 'div-gpt-ad-1697102821076-0').addService(googletag.pubads()); googletag.defineSlot('/22991011871/ca-pub-2180037015784416-tag/mm-4', [[160, 600], [300, 250], [300, 600], [320, 100], [320, 50], [250, 250], [336, 280], [200, 200]], 'div-gpt-ad-1697102822048-0').addService(googletag.pubads()); googletag.defineSlot('/22991011871/ca-pub-2180037015784416-tag/mm-5', [[250, 250], [336, 280], [320, 50], [300, 250], [200, 200], [160, 600], [300, 600], [320, 100]], 'div-gpt-ad-1697102823048-0').addService(googletag.pubads()); googletag.defineSlot('/22991011871/ca-pub-2180037015784416-tag/mm-6', [[250, 250], [300, 250], [320, 50], [320, 100], [300, 600], [160, 600], [336, 280], [200, 200]], 'div-gpt-ad-1697102823938-0').addService(googletag.pubads()); googletag.defineSlot('/22991011871/ca-pub-2180037015784416-tag/mm-7', [[250, 250], [300, 250], [336, 280], [320, 50], [320, 100], [300, 600], [160, 600], [200, 200]], 'div-gpt-ad-1697102824881-0').addService(googletag.pubads()); googletag.defineSlot('/22991011871/ca-pub-2180037015784416-tag/mm-8', [[160, 600], [300, 600], [300, 250], [200, 200], [250, 250], [336, 280], [320, 50], [320, 100]], 'div-gpt-ad-1697102825686-0').addService(googletag.pubads()); googletag.defineSlot('/22991011871/ca-pub-2180037015784416-tag/mm-9', [[250, 250], [300, 250], [336, 280], [320, 50], [320, 100], [300, 600], [160, 600], [200, 200]], 'div-gpt-ad-1697102826563-0').addService(googletag.pubads()); googletag.defineSlot('/22991011871/ca-pub-2180037015784416-tag/mm-10', [[200, 200], [320, 100], [250, 250], [336, 280], [300, 600], [320, 50], [300, 250], [160, 600]], 'div-gpt-ad-1697102827490-0').addService(googletag.pubads()); googletag.defineSlot('/22991011871/ca-pub-2180037015784416-tag/mm-11', [[160, 600], [336, 280], [250, 250], [200, 200], [320, 100], [300, 250], [300, 600], [320, 50]], 'div-gpt-ad-1697102828365-0').addService(googletag.pubads()); googletag.defineSlot('/22991011871/ca-pub-2180037015784416-tag/mm-12', [[250, 250], [336, 280], [300, 250], [320, 100], [300, 600], [320, 50], [160, 600], [200, 200]], 'div-gpt-ad-1697102829276-0').addService(googletag.pubads()); googletag.defineSlot('/22991011871/ca-pub-2180037015784416-tag/mm-13', [[250, 250], [336, 280], [320, 50], [320, 100], [160, 600], [300, 600], [300, 250], [200, 200]], 'div-gpt-ad-1697102830185-0').addService(googletag.pubads()); googletag.defineSlot('/22991011871/ca-pub-2180037015784416-tag/mm-14', [[300, 600], [200, 200], [320, 100], [160, 600], [320, 50], [336, 280], [250, 250], [300, 250]], 'div-gpt-ad-1697102831031-0').addService(googletag.pubads()); googletag.defineSlot('/22991011871/ca-pub-2180037015784416-tag/mm-15', [[300, 600], [160, 600], [320, 50], [320, 100], [300, 250], [250, 250], [336, 280], [200, 200]], 'div-gpt-ad-1697102832042-0').addService(googletag.pubads()); googletag.pubads().enableSingleRequest(); googletag.enableServices(); }); window._taboola = window._taboola || []; _taboola.push({article:'auto'}); !function (e, f, u, i) { if (!document.getElementById(i)){ e.async = 1; e.src = u; e.id = i; f.parentNode.insertBefore(e, f); } }(document.createElement('script'), document.getElementsByTagName('script')[0], '//cdn.taboola.com/libtrc/chefwonder-pumpkinheadfarm/loader.js', 'tb_loader_script'); if(window.performance && typeof window.performance.mark == 'function') {window.performance.mark('tbl_ic');}
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John Manley

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How To Do A Perfect Plank – Benefits And Form Tips, According To A Trainer

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Planks are a fantastic exercise for strengthening your core muscles. Done correctly, they can also engage your arms, shoulders, and glutes. Here's a step-by-step guide to performing a perfect plank: Start Position: Begin...

Top 7 Fairness Tips For Dry And Dull Skin

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Many of us struggle with dry, dull skin, especially during the colder months or in areas with low humidity. However, achieving fair and radiant skin is possible with the right skincare routine....

2024 Kitchen Trends: Earth Tones, Beverage Centers, and More

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The heart of any home is undoubtedly the kitchen, and as we step into 2024, there's a fresh wave of design trends making their mark. From soothing earth tones to the rise...

7 Horse Riding Tips for Beginners & Advanced Riders

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Horse riding is an exciting and rewarding activity that can be enjoyed by people of all ages and skill levels. Whether you're a beginner or an advanced rider, it's important to keep...

7 Dog Breeds That Look Like Coyotes But Are Good Pets

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Coyotes are known for their wild and elusive nature, but did you know that there are several dog breeds that resemble them? These breeds may have similar physical characteristics, such as pointed...

You May Never Order Indian Takeout Again You Must-Try Meals

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Indian cuisine is celebrated worldwide for its rich flavors, vibrant colors, and aromatic spices. If you're a fan of Indian takeout, you'll be delighted to know that you can recreate some of...

Cottage Cheese Recipe Will Turn You Into A Curd Lover

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Are you looking for a delectable and healthy addition to your diet? Look no further than cottage cheese! This versatile dairy product is not only rich in protein but also incredibly delicious....

7 Top-Notch Tips For Long Hair A Definitive Guide

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Long hair can be a stunning feature that adds grace and allure to your appearance. However, achieving and maintaining long, healthy locks requires dedication and the right care regimen. Whether you're aiming...
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John Manley

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