Salmon: Salmon is rich in omega-3 fatty acids, which help maintain skin's elasticity and hydration. It also contains astaxanthin, an antioxidant that can improve skin texture.
Avocado: Avocado is packed with healthy fats, particularly monounsaturated fats, that keep your skin moisturized and supple.
Sweet Potatoes: Sweet potatoes are a great source of beta-carotene, a powerful antioxidant that can give your skin a healthy glow and protect it from the harmful effects of UV rays.
Blueberries: Blueberries are rich in antioxidants, especially vitamin C, which promotes collagen production. Collagen is essential for maintaining skin firmness and elasticity.
Walnuts: Walnuts are a good source of omega-3 fatty acids and vitamin E, which help reduce inflammation and keep your skin looking radiant and youthful.
Spinach: Spinach is loaded with vitamins and minerals, including vitamin A, which supports skin health and helps repair tissues.
Green Tea: Green tea is packed with catechins, a type of antioxidant that has anti-inflammatory and anti-aging properties.