12 Low-Calorie Soup Recipes for Weight Loss

[{"selector":"#anim-f234f7ab-81ab-47e8-acd6-f596ac4b7b03","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4d8c18d-c4c7-45ee-9b56-13dd1df0c95a","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a138819-5bf6-4e0d-bc77-5127a6a79eff","keyframes":{"transform":["translate3d(-118.32062%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn More

[{"selector":"#anim-8c0229ab-d6de-469b-a293-4387df6ab88f","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34b9e617-675f-46c9-96e6-9b0e649275b3","keyframes":{"transform":["translate3d(0px, 134.65607%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19c71dd1-1970-4a48-bae5-6a8ca2bb6c41","keyframes":{"opacity":[0,1]},"delay":475,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c76419aa-eb72-4551-b90c-1a13aa43ccbb","keyframes":{"transform":["translate3d(0px, -554.89076%, 0)","translate3d(0px, 0px, 0)"]},"delay":475,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Vegetable Minestrone Soup: Packed with assorted vegetables, beans, and pasta, this hearty soup is low in calories and high in fiber.

[{"selector":"#anim-729bdfd1-b587-4bb7-a791-eff69ccbe450","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9e13007-11b8-46c0-a8e3-a181087097e0","keyframes":{"transform":["translate3d(0px, 134.65607%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-766a1a0e-ebbd-4290-b0c2-79735e81c8d0","keyframes":{"opacity":[0,1]},"delay":475,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-022eb2da-d4cd-4077-a416-5a3f8b0e292a","keyframes":{"transform":["translate3d(0px, -554.89076%, 0)","translate3d(0px, 0px, 0)"]},"delay":475,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Chicken and Vegetable Soup: A comforting soup made with lean chicken, carrots, celery, and other veggies, perfect for a low-calorie meal.

[{"selector":"#anim-947579b0-8ade-453f-8b54-e397087020b7","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a519f86-bd22-41bc-9318-b6a16a89de28","keyframes":{"transform":["translate3d(0px, 134.65607%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4481d664-8ab6-4469-9b7a-fcc67740a258","keyframes":{"opacity":[0,1]},"delay":475,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-939c5f5f-1ccd-457b-aa85-de9977acd2eb","keyframes":{"transform":["translate3d(0px, -482.30163%, 0)","translate3d(0px, 0px, 0)"]},"delay":475,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Spicy Black Bean Soup: A flavorful and protein-rich soup made with black beans, tomatoes, and spices, ideal for satisfying your taste buds without many calories.

[{"selector":"#anim-56bf46d4-14c5-4e70-8035-ff5ca6d83e65","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7faf90ae-792e-4cb9-be3e-beb7f782aa23","keyframes":{"transform":["translate3d(0px, 134.65607%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c05fc5c3-7fbd-4912-a0f2-61ebe7cb30b3","keyframes":{"opacity":[0,1]},"delay":475,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ec3ead3-248a-4773-bfbe-9d8454a04359","keyframes":{"transform":["translate3d(0px, -666.1937%, 0)","translate3d(0px, 0px, 0)"]},"delay":475,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Tomato Basil Soup: A classic combination of ripe tomatoes and fresh basil, blended into a creamy and low-calorie delight.

[{"selector":"#anim-3abaa583-5919-4041-867d-7f3a59e6e55c","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef9242f0-5626-462f-9648-349e258395f8","keyframes":{"transform":["translate3d(0px, 134.65607%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-263d4afb-ded1-414f-addb-469369d58269","keyframes":{"opacity":[0,1]},"delay":475,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf007635-8348-4ed8-8614-f23c01bfd83f","keyframes":{"transform":["translate3d(0px, -480.15876%, 0)","translate3d(0px, 0px, 0)"]},"delay":475,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Butternut Squash Soup: Roasted butternut squash blended with vegetable broth and spices, providing a creamy soup with minimal calories.

[{"selector":"#anim-9460ea2e-3559-41db-8682-7d126d8e5cc9","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-69b7499c-dbde-4cb1-9870-263aa610a769","keyframes":{"transform":["translate3d(0px, 134.65607%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7af3a45e-ff33-4a3e-8385-ceadcc2a63d6","keyframes":{"opacity":[0,1]},"delay":475,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56219125-1647-4c4a-8d0e-960776cada3a","keyframes":{"transform":["translate3d(0px, -480.15876%, 0)","translate3d(0px, 0px, 0)"]},"delay":475,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Mushroom Barley Soup: Nutritious and filling, this soup combines mushrooms, barley, and vegetables in a savory broth.

[{"selector":"#anim-07283362-76cb-4c9a-857f-91d37b64418f","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9703261-dd13-4e05-8e6b-105acb9c9ec0","keyframes":{"transform":["translate3d(0px, 134.65607%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f464da12-fda0-4fb0-a66f-c1f595fee743","keyframes":{"opacity":[0,1]},"delay":475,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57e4b1cc-419d-4728-a566-c95e0e0eb552","keyframes":{"transform":["translate3d(0px, -555.74545%, 0)","translate3d(0px, 0px, 0)"]},"delay":475,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Lentil Soup: A hearty and protein-packed soup made with lentils, vegetables, and aromatic spices, perfect for weight loss.

[{"selector":"#anim-6352f086-0561-48e5-b533-726e39190a19","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02ae863c-e023-4a82-822e-d966dccca072","keyframes":{"transform":["translate3d(0px, 134.65607%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e69d1d4a-db1b-4b0e-b183-eeed95f68bc1","keyframes":{"opacity":[0,1]},"delay":475,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6819445-0db4-46c9-b215-3e425544f9ae","keyframes":{"transform":["translate3d(0px, -554.89076%, 0)","translate3d(0px, 0px, 0)"]},"delay":475,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Spinach and White Bean Soup: A light and nutritious soup with white beans, spinach, and garlic, great for a low-calorie dinner option.

[{"selector":"#anim-a45ac0c7-5add-4cc1-a6cf-564881c4fb70","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-869b2bcf-df2d-4e9e-a560-d617292c9d59","keyframes":{"transform":["translate3d(0px, 134.65607%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7fbc7086-8c0c-4ad6-90dd-9a191e23313d","keyframes":{"opacity":[0,1]},"delay":475,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aea48a09-4769-4d35-8dcc-a25e096048bf","keyframes":{"transform":["translate3d(0px, -554.89076%, 0)","translate3d(0px, 0px, 0)"]},"delay":475,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Cabbage Soup: A low-calorie, detoxifying soup made with cabbage, onions, carrots, and other vegetables.

[{"selector":"#anim-33fbb34a-bbc5-4bf0-8f94-eddcc8649b49","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86cc69ac-2f47-4864-a06b-39b8f3b54b84","keyframes":{"transform":["translate3d(0px, 134.65607%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5988a64b-7e65-4e40-b86a-5837dc9a89b7","keyframes":{"opacity":[0,1]},"delay":475,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f57d3254-77d7-434b-9407-80b6867096c4","keyframes":{"transform":["translate3d(0px, -666.1937%, 0)","translate3d(0px, 0px, 0)"]},"delay":475,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Gazpacho: A refreshing and chilled soup made with fresh tomatoes, cucumbers, and bell peppers, perfect for hot days.

[{"selector":"#anim-6fdb9f9c-177f-4755-b145-a098be5ece34","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c202b362-d7b0-4aec-9019-ea09ced5dcc4","keyframes":{"transform":["translate3d(0px, 134.65607%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e010e922-21bf-4b36-9eec-9ff3b2dddac9","keyframes":{"opacity":[0,1]},"delay":475,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-355cb7cc-7c06-442e-8b36-0f3b5c5656fb","keyframes":{"transform":["translate3d(0px, -554.89076%, 0)","translate3d(0px, 0px, 0)"]},"delay":475,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Thai Coconut Soup: A flavorful and creamy soup with coconut milk, vegetables, and spices, providing a satisfying low-calorie meal.

[{"selector":"#anim-bbd47c8a-9142-4772-957f-76bfbc86e429","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42f22be7-e0f0-4cc3-884f-cfbddd46b39c","keyframes":{"transform":["translate3d(0px, 134.65607%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7fa82fb5-f989-4d6c-91af-30725723c207","keyframes":{"opacity":[0,1]},"delay":475,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3aea5fd3-c084-4488-a73e-fca3997a01fa","keyframes":{"transform":["translate3d(0px, -554.89076%, 0)","translate3d(0px, 0px, 0)"]},"delay":475,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Sweet Potato Soup: A creamy and nutritious soup made with sweet potatoes, carrots, and a hint of warmth from spices.

7 High-Protein Dinner Recipe Ideas To Try Out This Week

[{"selector":"#anim-54c76920-4f06-4bac-a8aa-01bf9e3ef1e6","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c140651a-d129-4bd6-96be-7e3d405a9cbb","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c514343-9594-46da-a172-9c42afec8889","keyframes":{"transform":["translate3d(-118.32062%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn More Learn more