High-Intensity Interval Training (HIIT): Combining short bursts of intense exercise with brief rest periods helps burn calories and fat efficiently.
Jumping Jacks: A classic cardio exercise that elevates heart rate and engages multiple muscle groups for a full-body workout.
Burpees: A high-intensity, full-body exercise that incorporates cardio and strength training, helping to burn calories and improve muscle tone.
Mountain Climbers: A dynamic exercise that targets the core, arms, and legs, providing a great cardio and strength workout.
Bodyweight Squats: Targeting the lower body, bodyweight squats help tone the thighs, glutes, and hamstrings while burning calories.
Push-Ups: A versatile exercise that strengthens the chest, shoulders, and triceps while engaging the core for stability.
Plank: An isometric exercise that engages the core, arms, and legs, helping to improve overall strength and stability.